You sharing some great tips here Greg. They are simple to implement and yet effective. I love that recipe you’ve got there too. Looks lovely. More importantly you are getting some great results, Greg. Keep it up.
LATEST FITNESS NEWSLETTER BY #1 PRO FITNESS TRAINER FROM SCRANTON
By admin On December 7, 2010- Lose Lots of Weight (Safely)
- Exercising in the A.M.
- Avoid These Exercises
- Sleeping Your Way to Weight Loss
- I Have Diabetes
- Bedtime Skin Care
- Using Sleeping Pills the Safe Way
- The Power of the Pap
- Throwing the Perfect Party
- Love Your Job
- Picking a Pet
- Boosting Your Home’s Value
- Eat for Your Heart
- The Big Breakfast Diet
- Amazing Health Benefits of Nuts
- Healthy Cooking for 1 or 2
- First, record your normal weekly exercise – look at everything from walking to participating in sports to exercising in the gym. This is your starting point. From here you’ll need to burn an additional 3500 calories on top of your normal weekly exercise.If you don’t currently exercise, then any new activity will count towards your 3500 calorie weekly goal.
- Second, record your normal weekly food intake – this may be an eye-opener when you see how many calories you eat in a day. Record everything honestly, since you are only cheating yourself by not recording everything. Calculate the total number of calories that you eat in an average day.
- Now divide the 3500 calories between your activity list and your food list. You could choose to eliminate 1000 calories each week and burn off an additional 2500. Or you may decide to burn 3000 calories and eat 500 fewer calories.
- Drink plain coffee instead of a sweetened holiday coffee drink. Flavored coffee drinks are delicious but filled with way too much sugar. Drop 250 calories (or more) when you stick with plain coffee or tea instead of sugar-filled holiday coffee drinks.
- Just say NO! to the holiday treats. A single slice of fruitcake may seem innocent enough, besides everyone is eating them at the office meeting, why shouldn’t you? You know that all those holiday treats are packed with fat and calories. For each tempting treat that you refuse to eat, imagine the 250 calories falling off of your waistline, and smile to yourself.
- Jog for 30 minutes. Want in on a little secret? The hardest part about a simple 30 minute jog is the act of getting your shoes on and walking out the door. It’s true.
- Exchange 20 oz of regular soda for water. You know that soda is filled with tons of sugar, so why are you still drinking it? Every time you crave an ice cold cola picture swallowing spoonfuls of white sugar. That’s probably the easiest way to weight gain. Stick with water and kiss those extra calories goodbye.
- Swim laps for 30 minutes. If your response to my jogging suggestion was ‘I have bad joints’, then you are in luck. Swimming is one of the best aerobic activities you can do, and it is impact-free. When you swim you recruit your entire body, a process which requires lots of energy—AKA calories.
- Eat an apple instead of a cookie. Do you always go for something sweet after dinner? While your first instinct may be to reach for a cookie or a bowl of ice cream, why not consider what nature has to offer? Fruit is sweet, natural and lower in calories than traditional desserts.
- Come give my fitness routine a try. I have the whole calorie-burning equation down to a science, and I’d love nothing more than to help you achieve your fitness goal. My workouts have been known to burn up to 500 calories at a time, so what are you waiting for?
- 2 fillets white fish
- 1 teaspoons olive oil
- 1 lemon
- seafood seasoning
- paprika
- 1/2 red bell pepper, cut into bite-sized chunks
- 1/2 cup broccoli florets
- 2/3 cup brown rice, cooked
- 2 Tablespoons salsa
- Preheat broiler. Grease your broil pan with the olive oil. Place the fillets and bell pepper in the pan, squeeze the lemon juice over it. Sprinkle with seafood seasoning and paprika.
- Place the pan under the broiler for 5-7 minutes, watching closely to prevent burning. Add the broccoli and cook for another minute until soft.
- Mix the cooked brown rice with the salsa and divide between two plates. Place a fillet on each bed of rice along with half of the veggies.
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Welcome
Hi,
Welcome all clients, campers, friends, and subscribers to the
Ultimate Fitness Newsletter where I will ALWAYS be giving
away reports, specials, and prizes and helping you get real
fitness results for Fr-ee like these
This is your last chance to jump on board with
The Ultimate Holiday Fitness Bootcamp!
The Only Fitness program that gives you
double the results in half the time…..
G-u-aranteed! The Ultimate Fitness Bootcamp
This F-R-E-E workout is an advanced Holiday-Burning
Workout for you at Holiday F-a-t- Burner Work-out
Fitness Special Only for Women over 40..
LOSE F-at and W-eight over forty !
Click Below…
Please forward this newsletter to anyone who might
want all the fr-eebies here by clicking on the
Refer a Friend and Share Link below….
and you will be ENTERED TO WIN …..
monthly c-ash prizes, fitness camps, personal training,
sports programs, gift certicates, f-at-burning work-outs, F-at-Blaster Meal Plans and so much more!
The more that you Share and Refer the better your
chances are to winning those prizes!
There will also be rewards foor subscribers who
provide me with the most emails from their friends
and family members and share the most articles by
clicking below on my Ultimte Fitness Magazine .
or by clicking on the the
Ultimate Fitness Magazine Articles below...
and getting fr-ee Metabolism Boosters,Healthy Recipes,
W.ei.ght-loss S-e-crets, Strength and Conditoning
Workouts, F-at-Burning Food reports,
Body Transformation ebooks, and, simple and easy
fitness s-e-crets fir getting in the best shape possible
and looking and feeling your absolute best!
So help me spread the word and share
this newsletter and the articles below ….
Magazine Articles
Prograde Nutrition**
Prograde Nutritional Supplements for Healthy Living
Prograde Nutritional Supplements are the best thing to hit the market in a long time. I’ve stayed away from recommending most brands of nutritional supplements to my clients because of all the junk out there.
I’m excited to tell you that has changed with the launch of Prograde Nutrition.
What is Prograde Nutrition?
Prograde Nutrition was not only founded by Fitness Professionals, it’s only available through Fitness Professionals. You won’t find these in anyretail store.
If youre looking for the highest quality nutritional products on the planet,
look no further than Prograde.
You want to be sure you are doing what?s best for your body giving it the highest quality fuel made from the purest ingredients and that is exactly what Prograde delivers.
Why Prograde?
You’re guaranteed harvest freshness and potency because of an exclusive low temperature air jet drying system
Every raw material ingredient goes through a series of quality control tests before it is even accepted into inventory and those same raw materials are held in temperature and climate controlled warehouses to insure maximum potency.Prograde products go through High Performance Liquid Chromatography (HPLC) testing to guarantee what is in the bottle is truly in the bottle and delivers the desired result All water used is put through reverse osmosis, triple UV sterilization, micron filtering and de-ionization -all providing the cleanest de-ionized water for total product stability Prograde is a GMP certified manufacturer- top rated facility
Learn More>>>>>>>>>>>>
To learn why Prograde is the best out there visit the main paige of my store page of my store.
I tried your Varsity post-workout mix this morning and I was seriously blown away. It has a good flavor, no aftertaste, and ingredients that I can actually pronounce! The guys at Prograde really know what they’re doing.?
Sean Hyson, C.S.C.S., fitnees editor of Men’s Fitness magazine
Simple 50 Pound Slim Down
How would you like to be 50 pounds lighter 12 months from now?
50 pounds comes out to about 3 pants sizes.
Can you image how you would look 3 sizes smaller?
You’d look like a whole new, younger person.
It’s actually much easier than you think.
I’m not talking about invasive, costly surgery, dangerous pills or potions, or grueling routines.
All it takes is losing one pound each week. One measly pound.
Hang with me for a minute and I will break it down mathematically. A pound is 3,500 calories—spread that over 7 days and you need a 500 calorie deficit each day to lose 1 pound in a week.
Your 500 calorie deficit can be done by a combination of increased calorie exertion (exercise) as well as a decrease in calories consumed (eating less).
Follow these steps:
Here are 7 simple ways to cut 250 calories:
Losing 50 pounds in 12 months is very possible. Simply use the tips above to create your daily 500 calorie deficit and you’ll be shedding the weight in no time.
And if you’d rather have me do most of the work for you, then call or email to set up your no obligation consultation.
When you work with me, there’s a good chance that those 50 pounds will come falling off in less than 12 months. That wouldn’t be so bad, would it?
Eat It Early
Here’s an easy way to lose fat and slim down: Eat the bulk of your carbohydrates early in the day.
Since carbohydrates are easily turned into fat, eating them early in the day will give your body plenty of time to metabolize them.
Rather than eating a light breakfast and a large dinner, eat your biggest meal early in the day and your lightest meal for dinner.
Broiled White Fish with Brown Rice & Veggies
This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just what you need for toning your body.
Servings: 2
Here’s what you need:
Nutritional Analysis: One serving equals: 203 calories, 3g fat, 24g carbohydrate, 3g fiber, and 19g protein.
Spread the word. Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.
GregWorks and Ultimate Fitness Links
FOLLOW ME>>>>
Success Stories
CLICK HERE for Brand New Success Stories!
Cory Henfling—NEW
3-6-10 6-3-10
B-Fat 23% B-Fat 17%
Mary Jo Pavinski—
3-17-10 6-19-10
B-Fat 34.5% B-Fat 24.5%
Kevin Reimiller
OVER 53LBS OF
ROCK-SOLID MUSCLE!
10-20-09 3-20-10
B-Fat 7.5% B-Fat 12%
Jenny Five
2-14-09 6-9-09
B-Fat 34% B-Fat 22%
Sara #######
B-Fat 38%! B-Fat-20%
Sherry ########
B-Fat 22% B-Fat 12%
Becky ########
B-Fat 36% B-Fat 22%
CJ Martini –
In less than 5 weeks>
June 24-July 26th:
B-Fat 38% B-Fat 29%
Greg,
‘Thanks for helping me get in shape and tone up for the pageant’
‘Thanks so much for the great work-outs’
Angela Patla
Miss Pennsylvania USA 2000
For obvious media reasons, this is the only picture I am allowed to publically display)
“I appreciate your excellence, knowledge, and outstanding commitment to your profession.>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
You are defintely one of a kind”
(Added 35 lbs of lean muscle!!)
Before- 28% B-Fat
After-12% B-Fat!!
Former NEPA News Anchorman, Mike Lewis, Moosic, Pa
Unfortuatelythis is the only pic that I am allowed to show)
One comment - add yours
11 Comments
Welcome
Hi,
Welcome all clients, campers, friends, and subscribers to the
Ultimate Fitness Newsletter where I will ALWAYS be giving
away reports, specials, and prizes and helping you get real
fitness results for Fr-ee like these
This is your last chance to jump on board with
The Ultimate Holiday Fitness Bootcamp!
The Only Fitness program that gives you
double the results in half the time…..
G-u-aranteed! The Ultimate Fitness Bootcamp
This F-R-E-E workout is an advanced Holiday-Burning
Workout for you at Holiday F-a-t- Burner Work-out
Fitness Special Only for Women over 40..
LOSE F-at and W-eight over forty !
Click Below…
Please forward this newsletter to anyone who might
want all the fr-eebies here by clicking on the
Refer a Friend and Share Link below….
and you will be ENTERED TO WIN …..
monthly c-ash prizes, fitness camps, personal training,
sports programs, gift certicates, f-at-burning work-outs, F-at-Blaster Meal Plans and so much more!
The more that you Share and Refer the better your
chances are to winning those prizes!
There will also be rewards foor subscribers who
provide me with the most emails from their friends
and family members and share the most articles by
clicking below on my Ultimte Fitness Magazine .
or by clicking on the the
Ultimate Fitness Magazine Articles below...
and getting fr-ee Metabolism Boosters,Healthy Recipes,
W.ei.ght-loss S-e-crets, Strength and Conditoning
Workouts, F-at-Burning Food reports,
Body Transformation ebooks, and, simple and easy
fitness s-e-crets fir getting in the best shape possible
and looking and feeling your absolute best!
So help me spread the word and share
this newsletter and the articles below ….
Magazine Articles
- Lose Lots of Weight (Safely)
- Exercising in the A.M.
- Avoid These Exercises
- Sleeping Your Way to Weight Loss
- I Have Diabetes
- Bedtime Skin Care
- Using Sleeping Pills the Safe Way
- The Power of the Pap
- Throwing the Perfect Party
- Love Your Job
- Picking a Pet
- Boosting Your Home’s Value
- Eat for Your Heart
- The Big Breakfast Diet
- Amazing Health Benefits of Nuts
- Healthy Cooking for 1 or 2
Prograde Nutrition**
Prograde Nutritional Supplements for Healthy Living
Prograde Nutritional Supplements are the best thing to hit the market in a long time. I’ve stayed away from recommending most brands of nutritional supplements to my clients because of all the junk out there.
I’m excited to tell you that has changed with the launch of Prograde Nutrition.
What is Prograde Nutrition?
Prograde Nutrition was not only founded by Fitness Professionals, it’s only available through Fitness Professionals. You won’t find these in anyretail store.
If youre looking for the highest quality nutritional products on the planet,
look no further than Prograde.
You want to be sure you are doing what?s best for your body giving it the highest quality fuel made from the purest ingredients and that is exactly what Prograde delivers.
Why Prograde?
You’re guaranteed harvest freshness and potency because of an exclusive low temperature air jet drying system
Every raw material ingredient goes through a series of quality control tests before it is even accepted into inventory and those same raw materials are held in temperature and climate controlled warehouses to insure maximum potency.Prograde products go through High Performance Liquid Chromatography (HPLC) testing to guarantee what is in the bottle is truly in the bottle and delivers the desired result All water used is put through reverse osmosis, triple UV sterilization, micron filtering and de-ionization -all providing the cleanest de-ionized water for total product stability Prograde is a GMP certified manufacturer- top rated facility
Learn More>>>>>>>>>>>>
To learn why Prograde is the best out there visit the main paige of my store page of my store.
I tried your Varsity post-workout mix this morning and I was seriously blown away. It has a good flavor, no aftertaste, and ingredients that I can actually pronounce! The guys at Prograde really know what they’re doing.?
Sean Hyson, C.S.C.S., fitnees editor of Men’s Fitness magazine
Simple 50 Pound Slim Down
How would you like to be 50 pounds lighter 12 months from now?
50 pounds comes out to about 3 pants sizes.
Can you image how you would look 3 sizes smaller?
You’d look like a whole new, younger person.
It’s actually much easier than you think.
I’m not talking about invasive, costly surgery, dangerous pills or potions, or grueling routines.
All it takes is losing one pound each week. One measly pound.
Hang with me for a minute and I will break it down mathematically. A pound is 3,500 calories—spread that over 7 days and you need a 500 calorie deficit each day to lose 1 pound in a week.
Your 500 calorie deficit can be done by a combination of increased calorie exertion (exercise) as well as a decrease in calories consumed (eating less).
Follow these steps:
- First, record your normal weekly exercise – look at everything from walking to participating in sports to exercising in the gym. This is your starting point. From here you’ll need to burn an additional 3500 calories on top of your normal weekly exercise.If you don’t currently exercise, then any new activity will count towards your 3500 calorie weekly goal.
- Second, record your normal weekly food intake – this may be an eye-opener when you see how many calories you eat in a day. Record everything honestly, since you are only cheating yourself by not recording everything. Calculate the total number of calories that you eat in an average day.
- Now divide the 3500 calories between your activity list and your food list. You could choose to eliminate 1000 calories each week and burn off an additional 2500. Or you may decide to burn 3000 calories and eat 500 fewer calories.
Here are 7 simple ways to cut 250 calories:
- Drink plain coffee instead of a sweetened holiday coffee drink. Flavored coffee drinks are delicious but filled with way too much sugar. Drop 250 calories (or more) when you stick with plain coffee or tea instead of sugar-filled holiday coffee drinks.
- Just say NO! to the holiday treats. A single slice of fruitcake may seem innocent enough, besides everyone is eating them at the office meeting, why shouldn’t you? You know that all those holiday treats are packed with fat and calories. For each tempting treat that you refuse to eat, imagine the 250 calories falling off of your waistline, and smile to yourself.
- Jog for 30 minutes. Want in on a little secret? The hardest part about a simple 30 minute jog is the act of getting your shoes on and walking out the door. It’s true.
- Exchange 20 oz of regular soda for water. You know that soda is filled with tons of sugar, so why are you still drinking it? Every time you crave an ice cold cola picture swallowing spoonfuls of white sugar. That’s probably the easiest way to weight gain. Stick with water and kiss those extra calories goodbye.
- Swim laps for 30 minutes. If your response to my jogging suggestion was ‘I have bad joints’, then you are in luck. Swimming is one of the best aerobic activities you can do, and it is impact-free. When you swim you recruit your entire body, a process which requires lots of energy—AKA calories.
- Eat an apple instead of a cookie. Do you always go for something sweet after dinner? While your first instinct may be to reach for a cookie or a bowl of ice cream, why not consider what nature has to offer? Fruit is sweet, natural and lower in calories than traditional desserts.
- Come give my fitness routine a try. I have the whole calorie-burning equation down to a science, and I’d love nothing more than to help you achieve your fitness goal. My workouts have been known to burn up to 500 calories at a time, so what are you waiting for?
Losing 50 pounds in 12 months is very possible. Simply use the tips above to create your daily 500 calorie deficit and you’ll be shedding the weight in no time.
And if you’d rather have me do most of the work for you, then call or email to set up your no obligation consultation.
When you work with me, there’s a good chance that those 50 pounds will come falling off in less than 12 months. That wouldn’t be so bad, would it?
Eat It Early
Here’s an easy way to lose fat and slim down: Eat the bulk of your carbohydrates early in the day.
Since carbohydrates are easily turned into fat, eating them early in the day will give your body plenty of time to metabolize them.
Rather than eating a light breakfast and a large dinner, eat your biggest meal early in the day and your lightest meal for dinner.
Broiled White Fish with Brown Rice & Veggies
This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just what you need for toning your body.
Servings: 2
Here’s what you need:
- 2 fillets white fish
- 1 teaspoons olive oil
- 1 lemon
- seafood seasoning
- paprika
- 1/2 red bell pepper, cut into bite-sized chunks
- 1/2 cup broccoli florets
- 2/3 cup brown rice, cooked
- 2 Tablespoons salsa
- Preheat broiler. Grease your broil pan with the olive oil. Place the fillets and bell pepper in the pan, squeeze the lemon juice over it. Sprinkle with seafood seasoning and paprika.
- Place the pan under the broiler for 5-7 minutes, watching closely to prevent burning. Add the broccoli and cook for another minute until soft.
- Mix the cooked brown rice with the salsa and divide between two plates. Place a fillet on each bed of rice along with half of the veggies.
Nutritional Analysis: One serving equals: 203 calories, 3g fat, 24g carbohydrate, 3g fiber, and 19g protein.
Spread the word. Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.
GregWorks and Ultimate Fitness Links
FOLLOW ME>>>>
Success Stories
CLICK HERE for Brand New Success Stories!
Cory Henfling—NEW
3-6-10 6-3-10
B-Fat 23% B-Fat 17%
Mary Jo Pavinski—
3-17-10 6-19-10
B-Fat 34.5% B-Fat 24.5%
Kevin Reimiller
OVER 53LBS OF
ROCK-SOLID MUSCLE!
10-20-09 3-20-10
B-Fat 7.5% B-Fat 12%
Jenny Five
2-14-09 6-9-09
B-Fat 34% B-Fat 22%
Sara #######
B-Fat 38%! B-Fat-20%
Sherry ########
B-Fat 22% B-Fat 12%
Becky ########
B-Fat 36% B-Fat 22%
CJ Martini –
In less than 5 weeks>
June 24-July 26th:
B-Fat 38% B-Fat 29%
Greg,
‘Thanks for helping me get in shape and tone up for the pageant’
‘Thanks so much for the great work-outs’
Angela Patla
Miss Pennsylvania USA 2000
For obvious media reasons, this is the only picture I am allowed to publically display)
“I appreciate your excellence, knowledge, and outstanding commitment to your profession.>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
You are defintely one of a kind”
(Added 35 lbs of lean muscle!!)
Before- 28% B-Fat
After-12% B-Fat!!
Former NEPA News Anchorman, Mike Lewis, Moosic, Pa
Unfortuatelythis is the only pic that I am allowed to show)
SPREAD THE WORD ABOVE AND GET FREE STUFF!
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