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About

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I am a fitness and weight loss expert, fitness boot camp coach, author, and a motivational speaker. I have co-authored several books with the top experts in the industry. I have been featured as a fitness expert in numerous media such as WNEP NewsWatch 16, 98.5 F.M. (radio station), and the Weekender and Scranton Times (newspaper).  

I have a Bachelor Degrees in Kinesiology and Nutrition. I am a Certified Strength and Conditioning Specialist from NSCA. I am also Certified NASM Personal Trainer. I have had the priveledge to transform thousands of people from my private fitness sessions, fitness bootcamps, online fitness programs, blogs, email, and through my social networking sites at facebook and myspace.

I am fully devoted to providing you with high-quality fitness and health information to help you achieve the body of your dreams.
I want to help you burn body-fat, become leaner, get stronger, and develop strong and sexy abdomminal muscles. I will reveal to you my closely guarded fitness and fat-loss secrets and strategies that has allowed my clients, and my readers, as well as myself, to get in the best shape possible.

I will be taking videos of myself each week to show you how to change your body in 16 weeks or less. I will be video taping my workouts so that you can follow my simple, step by step video series and learn how to change your body. I will also reveal some of my very successful workouts through easy, step-by-step, instructional videos that have helped hundreds of people, gain incredible strength and power, develop six-pack abs, develop lean muscle mass, lose a great deal of body-fat, and lose significant amounts of weight.
I will also show you how you can turbocharge your metabolism so that you are burning fat all day and all night. I will also guide you through all the lies and deception in the fitness and weight loss industry and explain why diets fail while providing you with the “Fitness Truth”.

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